Do you ever check in with your brain to determine if it needs a
tune-up? Just like the oil in a car, routine maintenance helps dust
off the debris collected so your brain can run at its top
Do you take time to evaluate your routine bi-weekly, bi-monthly,
Does your body feel connected to your brain? If so, when and for
By defining these questions for yourself, you can start to break
down the clots that are clouding clarity in the mind. When the
brain is vibrant, active and stimulated the body follows in
Our brains have the capacity to change.
We call this brain plasticity or neuroplasticity. Meaning the life
of the brain has the ability to be altered at any stage from
childhood to adulthood. Microscopic changes in an individual’s
neurons can remap themselves in areas of healthy development,
learning, memory, and recovery.
All you need to do is invest some time and effort into regular
training for your brain. It can be simple, and you don’t need to
be a genius to master these tune-ups.
By creating a reset for the brain to run at full capacity, one can
awaken the mind to its fullest expression. By the brain’s activity
normalizing, the routine one experiences daily become less
mundane, needs less stimulation to produce positive energy force
and clarity becomes the key feature.
Do you want to discover some tips that help boost your brain?
if yes, then follows the below tips
Experiencing something new actually stimulates the brain. It
allows for the brain receptors to adapt and activate new neural
pathways. By switching up your routine, you alleviate getting
into a rut of your own patterns. By experiencing spontaneity you
can change the structure of your brain while increasing your
intelligence. So go mix it up — go to a new coffee shop, get out of
the car and ride a bike, change your exercise routine, or go
explore the great outdoors. The possibilities are endless, just
motivate yourself to try something new.
2. Regular Physical Conditioning
Regular exercise helps the brain function while eliminating
brain fog. Exercise can also reduce both the biological and
cognitive consequences of aging. Cool huh? With regular physical
conditioning you can increase brain blood flow to the
hippocampus, which is the key brain region affected by
Alzheimer’s disease. Therefore increasing cognitive memory. If
you’re not exercising, then a simple solution is to get started.
3. Memory Training
How are you training your brain? What memory tools do you
have in place to remember and attain information? Everybody
wants a better memory, but how can you achieve this. If you start
disciplining yourself to retain numbers, from phone to driver’s
licenses that is a start. Also adding memory focused games in
your free time either from an app or sudoku’s can help you
improve your memory. In time, with discipline you will improve
your brain memory retention.
How curious are you? Start getting in the habit of being curious
about everything from products and services to skills and
techniques. By becoming more curious and questioning
everything, you force your brain to innovate and create new
ways of developing ideas. Curiosity is what the best inventors
embodied, which is how you have things like electricity, and
5. Positive Thinking
When you are positive your brain turns on a light. It reduces
stress and anxiety which actually kills brain neurons and stops
producing new ones. By creating positive thought patterns your
brain cells increase rapidly and dramatically reduce stress and
anxiety. So in essence, if you can reduce those negative thoughts
patterns you can increase your amount of brain cells.
6. Healthy Nutrition
What are you feeding your body these days? Your diet is a
gigantic part of healthy brain functioning. Our brains consume
about 20% of all of our nutrients. So try to eat healthy; fruits,
dark green vegetables, grilled fish and chicken, beans and rice.
Also try to take supplements if you are lacking certain nutrients
and vitamins. This will ensure a healthy brain to function in
your daily tasks.
7. Sleep Medicine
Sleep is the magic pill. Your brain cannot function properly
without a certain amount of sleep. Sleeping between 9pm and
midnight ensures the best quality of sleep. It regenerates your
cells and resets the mind for the next day’s activities. When you
sleep you are also processing the information you learned the
previous day, so you need as much sleep as possible to wake with
a clean slate, which creates less stress and anxiety.
What books have you read lately? Reading relieves tension and
stress. It also offers new information which plays on your
curiosity and expands the mind. The best part about reading is it
trains your mind to use your imagination. It forces your brain to
imagine what you are reading. It is improving your creativity
while stimulating and adapting to new ideas and knowledge. The
more you read the more you can visualize using your
9. Spatial Relationships
How often do you rely on your digital devices to guide you to a
location? Most likely a 90% chance, every trip. If you use paper
maps it helps you identify with the spatial relationships
surrounding you. It also helps you understand the general
awareness of your surroundings. If you can go somewhere once,
pay attention to your parameters, because most likely you will be
able to train your brain to remember how to direct yourself
10. Limit External Device Reliance
If you are constantly relying on phones, computers, and
calculators then you are limiting your ability to increase your
brainpower. By being fixed to your devices you lose brain
capacity to function without. Try to resist using your device all
the time, you don’t need it, instead try to use your natural gift
for memory. The brain. It is a powerful tool, that can help you
achieve greatness, but you either use it or lose it.
As we wrap up here, remember we have these brains for a
reason, boosting your brainpower is as simple as adjusting your
lifestyle a bit to have a fully functioning brain, that can
generate, heal and create new cells to change our brains for the